Vitamins To Spice Up Womans Health
A womans health lack of libido can be brought on by a variety of emotional problems and physical needs, including insufficient diet (see: Not Tonight Dear, I have a headache: Why Some Women Experience Low Sex Drive.). Fortunately, there are a wide variety of both natural and holistic remedies available to help womans health care suffering from a lack of libido. For those who’s lose of sex drive is related to dietary inefficiencies, the spark can be put back in the bedroom by using vitamins to increase libido.
Womans Health : Vitamin B Complex
The various forms of vitamin B are amongst the most efficient and important womans health vitamins to increase libido. All B vitamins are water-soluble and help produce energy, which can be helpful in overcoming feelings of depression or lethargy.
More specifically, vitamin B3, or niacin, is needed by the body to synthesize sex hormones. Vitamin B3 does this by helping the body make a variety of sex related hormones in both the adrenal glands and in other areas of the body. In addition, niacin dilates blood vessels, which improves blood flow. This, in turn, increases sexual pleasure and arousal. In fact, research has found that womans health with insufficient amounts of niacin in the uterus are actually incapable of achieving orgasm.
Levels of niacin can be increased in the body by taking it in vitamin form or by eating foods high in protein. High protein foods help increase niacin because the body can change the amino acids found in protein into niacin. Other foods that are excellent sources of niacin include: beets, sunflower seeds, brewer’s yeast, beef kidney, beef liver, veal, pork, chicken, turkey, fish, swordfish, tuna, salmon, and peanuts.
Niacin can also be taken in a B-complex vitamin with B1 (or thiamin) and B2 (riboflavin), which also act well as vitamins to increase libido. The US RDA recommends 14 mg of niacin and 1.1 mg of both thiamin and riboflavin per day for adult womans health care.
Womans Health : Vitamin C
Vitamin C is a water-soluble vitamin for womans health that should also be included with other vitamins to increase libido. The antioxidant effects of vitamin C help protect sex organs and keep them operating smoothly, thereby increasing feelings of arousal and sexual sensitivity.
Our body cannot make vitamin C by its own. In addition, it is incapable of storing vitamin C. Therefore, Vitamin C needs to be replaced continuously in the body. Fortunately, all vegetables and fruits contain at least small amounts of vitamin C, making it fairly simple to replenish it in the body. The foods with the highest amounts of vitamin C, however, are citrus fruits, green peppers, tomatoes, strawberries, leafy green vegetables, broccoli, cantaloupe, and white potatoes. The US RDA recommends 75 mg of vitamin C for womans health over the age of 18.
Womans Health : Vitamin E
Another of the important vitamins to increase libido is vitamin E. The antioxidant vitamin E helps in the production of sex hormones and, like niacin, also improves circulation. Vitamin E can be found in fruits, grains, and vegetables, particularly in nuts, corn, wheat germ, olives, seeds, asparagus, green leafy vegetables and vegetable oils. The US RDA recommends that adult women take 15 mg of vitamin E per day.
Vitamin E has also been found to assist in overcoming one of the most common causes of lack of libido in women, which is menopause. Nearly every study of Vitamin E has found that the vitamin helps treat hot flashes, as well as vaginal itching and thinning from menopause. In fact, many doctors recommend that womans health care going through menopause take 800 IU of vitamin E per day to relieve menopausal symptoms. The relief of these menopause symptoms can go a long way in increasing a woman’s libido.
Woman’s Plus Total Balance Multi-Vitamin which provides over 70 active ingredients that include a broad spectrum of:
Woman’s Plus Total Balance Multi-Vitamin not only provides a full range of essential vitamins, minerals and amino acids but it also contains high potency herbal extracts proven to support the balancing of female hormones both pre and postmenopausal.
These herbal extracts have also been established in multiple clinical studies to help reduce the incidence of PMS symptoms and hot flushes/flashes in women going through the menopause.
To get a complete picture of just how powerful this formula is, have a look at the list of ingredients here: Woman’s Plus Total Balance Multi-Vitamin.
For women suffering from a reduced sex drive, vitamins to increase libido are a natural, non- intrusive way to regain feelings of sensuality and desire in the bedroom.